Amount of nutrients in 100 g (grams) of Nuts, almonds, dry roasted, without salt added.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.41 g
|
2.41%
|
Energy (calorie)
|
598 kcal
|
|
Energy (joule)
|
2502 kJ
|
|
Protein
|
20.96 g
|
20.96%
|
Total lipid (fat)
|
52.54 g
|
52.54%
|
Ash
|
3.07 g
|
3.07%
|
Carbohydrate, by difference
|
21.01 g
|
21.01%
|
Fiber, total dietary
|
10.9 g
|
10.9%
|
Sugars, total
|
4.86 g
|
4.86%
|
Sucrose
|
4.75 g
|
4.75%
|
Glucose (dextrose)
|
0.01 g
|
0.01%
|
Fructose
|
0.01 g
|
0.01%
|
Lactose
|
0 g
|
|
Maltose
|
0.09 g
|
0.09%
|
Galactose
|
0 g
|
|
Starch
|
0.73 g
|
0.73%
|
Calcium, Ca
|
268 mg
|
0.27%
|
Iron, Fe
|
3.73 mg
|
|
Magnesium, Mg
|
279 mg
|
0.28%
|
Phosphorus, P
|
471 mg
|
0.47%
|
Potassium, K
|
713 mg
|
0.71%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
3.31 mg
|
|
Copper, Cu
|
1.099 mg
|
|
Manganese, Mn
|
2.232 mg
|
|
Selenium, Se
|
2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.077 mg
|
|
Riboflavin
|
1.197 mg
|
|
Niacin
|
3.637 mg
|
|
Pantothenic acid
|
0.321 mg
|
|
Vitamin B-6
|
0.136 mg
|
|
Folate, total
|
55 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
55 µg
|
|
Folate, DFE
|
55 µg
|
|
Choline, total
|
52.1 mg
|
0.05%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1 µg
|
|
Vitamin E (alpha-tocopherol)
|
23.9 mg
|
0.02%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.32 mg
|
|
Tocopherol, gamma
|
0.72 mg
|
|
Tocopherol, delta
|
0.09 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
4.092 g
|
4.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.348 g
|
3.35%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.704 g
|
0.70%
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.01%
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
33.076 g
|
33.08%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.259 g
|
0.26%
|
|
17:1 monounsaturated fatty acid
|
0.057 g
|
0.06%
|
18:1 undifferentiated
|
32.754 g
|
32.75%
|
18:1 cis
|
32.748 g
|
32.75%
|
18:1 trans
|
0.005 g
|
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
12.955 g
|
12.96%
|
|
18:2 undifferentiated
|
12.945 g
|
12.94%
|
18:2 n-6 c,c
|
12.945 g
|
12.94%
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.006 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.007 g
|
0.01%
|
Cholesterol
|
0 mg
|
|
Stigmasterol
|
4 mg
|
|
Campesterol
|
4 mg
|
|